River Notes

In this online art therapy group, we’ll gather in a space of artful mindfulness. Together, we will explore the practice of slowing down in a fast-paced world. This is an invitation to welcome ease into daily life by co-creating a place for pause, reflection, and unconditional acceptance. No previous art experience is needed—just a willingness to explore.

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We will explore ease and flow through guided artful mindfulness, reflective writing, poetry, and supportive somatic exercises.

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This group is open to adults (18 +) and requires an intake meeting to register. Group size is intentionally small, with a limit of 6-8 participants. This group will have 8 Sessions at $45.00 per session for a total of $360.00. **To help keep our groups accessible, a subsidy program is available if this cost is out of reach. Simply send us an email with your request, and we’ll send a short form to get started.

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Suggested art materials might include; watercolours, oil pastels, acrylic paints, drawing supplies of any kind, collage materials (recycled magazines and junk mail), found or recycled objects, scraps of textiles (old clothing), ethically sourced nature materials - or simply whatever creative materials you already have on hand. 

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Reserve your spot today by emailing us at fourriverstherapy@outlook.com to express your interest and arrange payment.  Click the button "Start Now" to be immediately redirected to email.

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