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River Notes: Upcoming Events

Through River Notes, I share the currents of my latest offerings and inspirations. Here you’ll find announcements about upcoming online art therapy groups, as well as unique opportunities to experience art therapy in person. If you would like to host an art therapy group please reach out by email at fourriverstherapy@outlook.com.

**Booking Now**
Online Art Therapy Group
"Flowing with the River"

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Register by Clicking Here
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Images ©Krista Powers

Upcoming Online Art Therapy
Group Sessions

(6–8 people maximum for a supportive space)

Affordable Online Groups – Subsidy Available
All sessions are sold as a package.

 

If this cost is a barrier, a subsidy program is available—just email me with your request, and I’ll send a short form to get you started.

 

​2026 Event Calendar

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Still, Then Flow - a Four Session Workshop - Create a Personal Vision Map(s) for 2026​

  • 4 sessions - package of $199 - No Tax

  • January 10, 17, 24, 31, 2026

  • Saturdays, 10:00 AM - 12:00 PM ADT

  • In Progress - Ticket Sales Now Closed

 

Flowing with the River – Embracing Mindfulness in an Artful Way

  • Commitment of 6 sessions - package $297 (plus $3.00 booking fee for Ticket Tailor/Square) No Tax

  • March 1, 8, 15, 22, 29, April 12, No Session on April 5 (Easter), 2026

  • Sundays, 10 am – 12 PM ADT

  • Booking Now​​​

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BOOKING NOW

Flowing with the River

Embracing mindfulness in an artful way

Sundays 10 AM - 12 PM ADT

  • 6 sessions for $49 per session

  • March 1, 8, 15, 22, 29, April 12, 2026

In this online art therapy group, we’ll gather in a space of artful mindfulness. Together, we will explore the practice of slowing down in a fast-paced world. This is an invitation to welcome ease into daily life by co-creating a place for pause, reflection, and unconditional acceptance. No previous art experience is needed—just a willingness to explore.

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We will explore ease and flow through guided artful mindfulness, reflective writing, poetry, and supportive somatic exercises. If you scroll up this page to the "Slow and Flow" Poster you will find a little video that demonstrates mindfulness in art therapy.

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This group is open to adults (18 +) and requires an intake meeting to register. Group size is intentionally small, with a limit of 6-8 participants. 

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Suggested art materials might include; watercolours or acrylic paints, crayons or oil pastels, or drawing supplies of any kind, collage materials (recycled magazines and junk mail), found or recycled objects, scraps of textiles (old clothing), ethically sourced nature materials - or simply whatever creative materials you already have on hand. 

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Reserve your spot today by registering here: https://buytickets.at/fourriversarttherapy/1922826. Or send me an email to inquire further.

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Beach grass impressions in the sand

Land Acknowledgement

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With gratitude, I acknowledge that I live and learn on the unceded and unsurrendered lands of the Mi’kmaq people. I honour the strength and enduring presence of the Mi’kmaq, and recognize the ongoing impacts of colonization. I am committed to walking forward with the energy of respect, kindness, and a spirit of humility.

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I'm a Registered Psychotherapist (Qualifying)  Professional Art Therapist. and a Registered Therapeutic Counsellor with the Association of Cooperative Counselling Therapists of Canada.  I'm also a professional member of the Canadian Art Therapy Association (CATA), and Canadian Counselling and Psychotherapy Association (CCPA), and covered under professional liability insurance. I am committed to ongoing individual and group clinical supervision with qualified, registered art therapists and counsellors to support ethical, safe, and effective practice.

Click on the "Book an Appointment" button to set-up an Art Therapy Session Online

Need Help Sooner?

  • If you or someone you know is in immediate crisis or has suicide-related concerns: 9-8-8 is for anyone who is thinking about suicide, or who is worried about someone they know. Connect to a responder to get help without judgement. Call or text 9-8-8 toll-free, anytime for support in English or French.
    Call: 9-8-8 (toll-free, 24/7) Text: 9-8-8 (toll-free, 24/7)

  • For more information, visit https://988.ca.

 

New Brunswick:

  • Free provincial addiction and mental health helpline: Phone: 

    • 1-866-355-5550

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Across Canada:

  • Kids Help Phone: 1-800-668-6868

  • Hope for Wellness Indigenous Helpline: 1-855-242-3310 or visit hopeforwellness.ca​

© 2025 by Krista Powers at Four Rivers Art Therapy.

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