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River Notes: Upcoming Events

Through River Notes, I share the currents of my latest offerings and inspirations. Here you’ll find announcements about upcoming online art therapy groups, as well as unique opportunities to experience art therapy in person. If you would like to host an art therapy group please reach out by email at fourriverstherapy@outlook.com.

**Booking Now**
Online Art Therapy Group
"Slow Flow Sundays"

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Register by Clicking Here
Slow Flow Group QR code
**Booking Now**
Online Art Therapy
Slow Stitch Circle 

"Sacred Stitches"
https://buytickets.at/fourriversarttherapy/1923002
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Register by Clicking Here

**Booking Now**
In-Person Art Therapy
Art + Mindfulness Sessions
"Creative Pause" - Moncton Public Library (in English)

https://buytickets.at/fourriversarttherapy/1923032


**Réservez dès maintenant**

Art-thérapie en personne

Séances d'art et de pleine conscience

« Pause créative » - Bibliothèque publique de Moncton (en anglais)

https://buytickets.at/fourriversarttherapy/1923032

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Register by Clicking Here

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Images ©Krista Powers

Upcoming Online Art Therapy
Group Sessions

(6–8 people maximum for a supportive space)

Affordable Online Groups – Subsidy Available
All sessions are $45 each.

 

If this cost is a barrier, a subsidy program is available—just email me with your request, and I’ll send a short form to get you started.

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November 2025:

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Slow & Flow – Embracing Mindfulness in an Artful Way

  • 6 sessions at $45 per session 

  • Sundays, 1:30 PM – 3:30 PM ADT

  • Dates: Nov 9, 16, 23, 30; Dec 7, 14, 2025

  • Booking Now

 

Sacred Stitches – A Meditative Textile Circle

  • 4 sessions at $45 per session 

  • Wednesdays, 10:30 AM – 12:30 PM ADT

  • Dates: Nov 5, 12, 16, 26, 2025

  • Booking Now

 

Spring 2026:

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Echoes of the Earth – Walking with the Seasons

  • 4 sessions at $45 per session ($180 total)

  • Dates and times TBD

 

Summer 2026:

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The Healing Lens – Exploring Voice & Story through Photography

  • 10 sessions at $45 per session ($450 total)

  • Dates and times TBD

 

Fall 2026:

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Lit from Within – A Creative Journey of Beauty and Spirit

  • 9 sessions at $45 per session ($405 total)

  • Dates and times TBD

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BOOKING NOW

Slow Flow

Embracing mindfulness in an artful way

Sundays 1:30 PM - 3:30 PM ADT

November 9, 16, 23, 30, December 7, 14, 2025

In this online art therapy group, we’ll gather in a space of artful mindfulness. Together, we will explore the practice of slowing down in a fast-paced world. This is an invitation to welcome ease into daily life by co-creating a place for pause, reflection, and unconditional acceptance. No previous art experience is needed—just a willingness to explore.

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We will explore ease and flow through guided artful mindfulness, reflective writing, poetry, and supportive somatic exercises.

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This group is open to adults (18 +) and requires an intake meeting to register. Group size is intentionally small, with a limit of 6-8 participants. 

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Suggested art materials might include; watercolours or acrylic paints, crayons or oil pastels, or drawing supplies of any kind, collage materials (recycled magazines and junk mail), found or recycled objects, scraps of textiles (old clothing), ethically sourced nature materials - or simply whatever creative materials you already have on hand. 

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Reserve your spot today by registering here: https://buytickets.at/fourriversarttherapy/1922826

Or send me an email to inquire further.

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Land Acknowledgement

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I am living and learning on the traditional unceded territory of the Mi’kmaq people. This territory is covered by the Treaties of Peace and Friendship first signed by the British Crown in 1726. These treaties were not about the surrender of lands and resources. These treaties recognize Mi’kmaq title and established an agreement for what was to be an ongoing relationship between nations. As a French-Acadian, Irish and Scottish settler, I am learning what it means to be in right relationship to this land and all who reside here. I extend deep gratitude for the sacred wisdom and teachings that Indigenous peoples share, and appreciate the ways of respect and reciprocity for all beings.

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Krista is a Registered Psychotherapist (Qualifying) and Professional Art Therapist. She is a professional member of the Canadian Art Therapy Association (CATA) and is covered under their liability insurance partners. Krista also engages in ongoing individual and group clinical supervision with qualified, registered art therapists and counsellors to support ethical, safe, and effective practice.

Click on the "Book an Appointment" button to set-up an Art Therapy Session Online

Need Help Sooner?

  • If you or someone you know is in immediate crisis or has suicide-related concerns: 9-8-8 is for anyone who is thinking about suicide, or who is worried about someone they know. Connect to a responder to get help without judgement. Call or text 9-8-8 toll-free, anytime for support in English or French.
    Call: 9-8-8 (toll-free, 24/7) Text: 9-8-8 (toll-free, 24/7)

  • For more information, visit https://988.ca.

 

New Brunswick:

  • Free provincial addiction and mental health helpline: Phone: 

    • 1-866-355-5550

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Across Canada:

  • Kids Help Phone: 1-800-668-6868

  • Hope for Wellness Indigenous Helpline: 1-855-242-3310 or visit hopeforwellness.ca​

© 2025 by Krista Powers at Four Rivers Art Therapy.

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